Saturday, February 26, 2011

An elderly Brooklyn, New York woman was found dead yesterday after a fire triggered by a voodoo ceremony caused a blaze in an apartment that left dozens homeless. The details of the ceremony were not clear, but sources say it led to sex.

An unidentified woman hired a Voodoo priest for $300, identified as Nelson (Pepe) Pierre, to perform a mystic ceremony meant to bring her good luck. The woman went to Pierre’s apartment, where she ended up in bed surrounded by lit candles which were mistakenly knocked over, setting the bedsheets on fire. In an effort to suppress the flames, Pierre splashed water from the bathroom sink on the sheets while his roommate, who was ironing at the time, opened a window for air. However, according to the New York Fire Department, wind gusting through the open window created a “blowtorch effect” which caused the fire to spread to the 4th floor hallway and into the 5th and 6th floors. The blaze killed one woman, three others were severely injured, and at least 20 firefighters were left with burn wounds.

Time and time again we respond to tragedies that could have been so easily prevented … hopefully others will learn from this tragedy

In an NYFD statement, Fire Commissioner Salvatore J. Cassano said, “Time and time again we respond to tragedies that could have been so easily prevented. This fire had so many of those elements … hopefully others will learn from this tragedy.” It took hours for hundreds of firemen from dozens of companies to bring the raging fire under control.

Pierre, a man in his 60s, did not call 911 right away, but attempted to quell the fire using water from the bathroom sink. A source in law enforcement said, “Nobody sees a crime right now. It was an accident. Maybe they weren’t careful, but they did try to put it out.”

Mary Feagin, a 64-year old retired teacher, died in the blaze.

The New York Police Department is currently investigating the incident.

Retrieved from “https://en.wikinews.org/w/index.php?title=Candle_knocked_over_during_voodoo_sex_ritual_causes_apartment_fire&oldid=4673658”

Helping Collegiate Position Suggestions

by

Wellington W

How to overpower on the line of scrimmage

Football is all about strategy and fining, or making weak spots in your opponent. A great technique that will give you an advantage on the line is double team blocking. It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Hit the shoulders hard and pin the opponent down as you drive them back. Work it fast and work it hard

Up Downs Conditioning Drill

[youtube]http://www.youtube.com/watch?v=ctlkLn8L5Vw[/youtube]

The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the players strength increases.

The High Toss Football Catch

As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. As such you need to practice the high passes so that you know to react, here are some basics: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a high ball. Once you have your hands around the ball, dont take your eyes off the ball but follow it right into your tuck. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.

Conditioning: Dot drilling

Strength and reaction time is what makes a great football athlete. For this reason, coaches like this drill for its focus on speed and accuracy. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.

The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next the player will jump touching each dot with on leg only, and then switch using the other leg. The next step is jumping on all five dots with both feet together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Are you looking for some great NFL Football Gear. Tennessee Titans Pro Shop is the official carrier of

Titans apparel

and clothing. Find official

Titans jerseys

, shirts, hats, and more. Shop now!

Article Source:

Helping Collegiate Position Suggestions}

Tuesday, August 23, 2011

A 5.8 earthquake struck 4 miles southwest of Mineral, Virginia, 80 miles south of Washington D.C., at 1:51 p.m. EDT (17:51 UTC) and lasted for 15–30 seconds. The quake had a magnitude of 5.8 with an epicenter 27 miles (43 km) east of Charlottesville, Virginia. A 2.8 aftershock was reported at 2:46 pm EDT (18:46 UTC).

According to Twitter reports, the quake was felt inland as far as Cleveland and Toronto and along the coast from Boston to Georgia. Police sergeant James Ryan, from South Brunswick, New Jersey stated that “The 911 line is flooding with calls right now. People want to know what happened. They want to know if there was an explosion.”

The United States Capitol and The Pentagon in Arlington were evacuated, as were police headquarters and city hall in New York City. Numerous minor injuries have been reported in Washington, D.C.; however, none of them are serious. There have been confirmed reports of damage at the Washington National Cathedral and the Smithsonian Castle. The Pentagon was also damaged when a burst pipe caused flooding. The North Anna Power Station lost offsite power and had to shut down, turning to four diesel generators to maintain cooling of the facility. Both the JFK and Newark airports were briefly shut down and the control towers were evacuated. A release from Amtrak stated that trains will be operating at reduced speed, but no damage has been found on any rail lines. The Washington Metro is also operating on reduced speed, with some stations closed down, while lines are evaluated.

In Boston, it was reported that the building at 111 Devonshire Street appeared to be leaning onto the adjacent building at 50 Milk Street, with fears that it could collapse. The street was blocked off while the Boston Fire Department investigated. However, it was determined that the buildings had always appeared like that. Nevertheless, the Boston Fire Department investigated the roof and the inside of 111 Devonshire St. After 30 minutes, the building was determined to be safe.

This is the second strongest earthquake to originate in Virginia since records have been kept, after the one recorded on May 31, 1897, near Giles County, which was estimated at a magnitude of 5.9.

The Dow initially dropped 50 points after the earthquake struck, but later increased over 100 points.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

The Pentagon was evacuated moments after a 5.8 earthquake was felt throughout the US east cost. Image: U.S. Navy.

A crowd of evacuated businesspeople on Wall Street in New York City. Image: Alec Tabak.

Federal employees evacuated buildings at 13th and C Streets in Washington, D.C.Image: US Department of Agriculture.
The office of the Pan American Health Organization in Washington, D.C. was also evacuated.Image: Antonio Zugaldia.
Building occupants evacuate onto Market Street in Philadelphia.Image: Douglas Muth.
Damage to the Embassy of Ecuador in Washington, D.C. Image: William Neuheisel.
People gather on Vermont Avenue, outside the headquarters of the US Department of Homeland Security, in Washington, DC. Image: Tim1965.
A building in McLean, Virginia sustained some damage to its ceiling. Image: Claire Schmitt.
A crowd of evacuees in McLean, Virginia. Image: Claire Schmitt.
After the earthquake, there were concerns that 111 Devonshire St. in Boston appeared to be leaning onto the adjacent 50 Milk St with fears it may possibly collapse. It turned out the buildings have always appeared like this. Image: Patrick Mannion.
Retrieved from “https://en.wikinews.org/w/index.php?title=Magnitude_5.8_earthquake_in_Virginia_felt_up_and_down_U.S._east_coast,_Pentagon_evacuated&oldid=4242437”

FDA says Coca-Cola’s Diet Coke Plus is misbranded

Posted by: Adminin Uncategorized
13
Oct

Thursday, December 25, 2008

The US Food and Drug Administration has written a warning letter to The Coca-Cola Company that Diet Coke Plus violates the Federal Food, Drug, and Cosmetic Act‘s guidelines. The December 10 letter, signed by Roberta Wagner, director of the office of compliance at the Center of Food Safety and Applied Nutrition, says Coca-Cola should “take prompt action to correct these violations.”

The product’s label describes the drink as “Diet Coke with Vitamins and Minerals.” FDA said the soft drink does not have enough nutrients to justify the use of the word “plus” in its trade name. According to statute, foods must contain at least 10 per cent more of the Reference Daily Intake (RDI) or Daily Reference Value (DRV) for a given nutrient “than an appropriate reference food” in order to be called “plus” legally.

The FDA also advised “it is inappropriate to add extra nutrients to snack foods such as carbonated beverages.” The FDA warns Coca-Cola and asks it to revise the drink’s labeling and inform the agency of its reply regarding how it plans to fix the violation, within 15 days of receiving the warning. Coca-Cola says it will submit a reply to the FDA in early January, but currently has no plans to alter the label.

The US Federal Food, Drug, and Cosmetic Act (FFDCA, FDCA, or FD&C), is a set of laws passed by Congress in 1938 giving authority to the Food and Drug Administration (FDA) to oversee the safety of food, drugs, and cosmetics. A principal author of this law was Royal S. Copeland, a three-term U.S. Senator from New York, whose concerns about drug safety stemmed from the fact that he was also a homeopathic physician. The act has been amended many times, most recently to add requirements about bioterrorism preparations.

The Coca-Cola Company issued a statement saying, “This does not involve any health or safety issues, and we believe the label on Diet Coke Plus complies with FDA’s policies and regulations.”

The Coca-Cola Company is the world’s largest beverage company, largest manufacturer, distributor and marketer of non-alcoholic beverage concentrates and syrups in the world, and one of the largest corporations in the United States. The company is best known for its flagship product Coca-Cola, invented by pharmacist John Stith Pemberton in 1886. Diet Coke Plus (also known as Coca Cola Light Plus) was released in the United Kingdom in October 2007.

Forbes has reported that “Coca-Cola has been on a crusade to revamp its image from a purveyor of highly sweetened, fattening products to a more family-friendly image of low-calorie, nutritional drinks. Its violation of the Federal Food, Drug and Cosmetic Act could mean hefty fines and a seizure of product from the pop king, but often these sorts of issues are resolved without incident.”

Retrieved from “https://en.wikinews.org/w/index.php?title=FDA_says_Coca-Cola%27s_Diet_Coke_Plus_is_misbranded&oldid=4527886”

10,000 refuse to pay U.S. taxes to protest Iraq war

Posted by: Adminin Uncategorized
13
Oct

Sunday, April 16, 2006

An estimated 10,000 conscientious objectors chose to withhold some or all of their U.S. income taxes due Monday, April 17, in protest to the use of US military power in Iraq. Some plan to instead donate their required tax to charity.

The Internal Revenue Service does not distinguish tax resistors from any other person behind on their taxes, and will apply the same fines and interest used against the other Americans who do not pay their taxes on time. Legal action is possible for extreme cases, but more commonly the IRS uses wage or bank account garnishing.

The tax protestors are well aware of these risks, yet refuse to pay on principle. Jim Allen, who served in the Army for 20 years and now teaches at St. Louis University, acknowledges that he will likely end up paying more due to the fines than he is refusing to pay today. “I am not opposed to paying taxes, but I am when such a large percent is going to pay for war. Sooner or later, they’re going to get their money, but until that happens, I’m going to continue protesting. This is too important not to.” Allen and his wife withheld $1300 – or 42% of what the couple owes the IRS, estimating this to be the proportion of his taxes that would otherwise go to military spending.

Other protestors simply refuse to file at all. Becky Pierce of Boston fills out a 1040 to determine her tax, but then donates that amount to charity without filing. Pierce says she follows in the footsteps of American protesters like Henry David Thoreau, a protester of the Mexican-American War who went to jail rather than pay taxes. “You need to have control of your money,” Pierce says. “I’m a self-employed carpenter. No one is reporting what I make. That’s why I can go unnoticed.”

Retrieved from “https://en.wikinews.org/w/index.php?title=10,000_refuse_to_pay_U.S._taxes_to_protest_Iraq_war&oldid=624881”

Submitted by: Operation Scrub

During the revolution of human society, dress played a vital role as I think. At first, it was just to protect our body from the unstable environment and then we added some flavor of designs to it and the trend of designer costumes began. However, as our topic here is scrubs for men, weve focused basically on the transmutation in medical wears. Even 40 or 50 years ago it was not much vital as people didnt have enough faith on hospitals till then and they used to visit their local doctors for their treatment.

But, you may remember that on those days doctors used to wear with starched coats as their uniform and gradually it become the globally accepted doctors uniform. Even few years ago the trend was unaffected until some hospitals designed the scrubs for men. It is a purely cotton made stylish and of course comfortable dress with two parts top and pajamas. The scrubs for men are basically designed for the medical professionals for better comfort during the working hours.

The costume is specially designed baggy to offer enough air circulation in the body that is very important to offer enough comfort. At the same time the cotton cloth soaks the perspiration of our body and provides a gentle feeling even in high temperature regions. On the other hand, if your hospital is located at any cold atmosphere county, you still can feel comfortable with the scrubs for men as cotton it best for every climate.

[youtube]http://www.youtube.com/watch?v=7oLadB671_Q[/youtube]

Another point that we should not miss here is the fabric content printed on scrubs for men. Art is refreshing for every person; regardless of the community, language or profession. It has enough ability to change our mental state instantly. Thats why garment companies print innovative and attractive designs of fabric on scrubs for men. It gives us instant refreshment and helps to forget every stress within a moment.

It is used more intelligently in the childrens hospitals. You can see the nurses with attractive bright images of flowers, butterflies, fruits etc on their dresses as it attracts children. These designs made on women scrubs helps the nurses to get immediate control on the children came for treatment.

However, its very amazing that scrubs for men very soon grabbed the market and spread in the market as casual wears for common people. People have appreciated the quality of the dress and are using vastly as casual wear. Even women are purchasing women scrubs for home use and other purposes. They are using these for shopping, attending social parties and even as sleeping wears.

I have talked to several women and all said that they liked the comfort and care-free nature of this dress too much. Here I must mention that the cheap cost of the dress also is a vital matter that attracts the women to purchase the women scrubs. There are several online shopping portals that offer scrubs for men at huge discount on different seasons.

But, the persons with uncommon health feel frustrated as hardly any company designs scrubs for men of such sizes. I suggest them to find brands that offer custom made costumes and order to design tailored scrubs for men for you. It might be little costly, but will be best for you from every angle.

About the Author: The author of this article is a consultant designer with several years of experience in designing scrubs for men and women scrubs. He is also an online trainer of garment designing. For more information please visit

operationscrubs.com/womens.html

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1853676&ca=Dating}

Haitian earthquake: in pictures

Posted by: Adminin Uncategorized
13
Oct

Friday, January 15, 2010

Haiti was hit by a heavy earthquake with a magnitude of 7.0 on Tuesday, killing an unknown number of people, and destroying up to ten percent of buildings in the capital, Port-au-Prince.

No official death toll has been released as of yet, although the United Nations says that up to fifty thousand people may potentially have been killed. An estimated 300,000 more were left without homes.

In a special photo report, Wikinews looks at the extensive damage caused by the disaster.


To find more information about a certain image or to enlarge it, click it. For an in-depth textual report on the same subject, please see Haiti relief efforts: in depth.

Retrieved from “https://en.wikinews.org/w/index.php?title=Haitian_earthquake:_in_pictures&oldid=2893168”

Dungeons & Dragons co-creator Gary Gygax dies

Posted by: Adminin Uncategorized
13
Oct

Tuesday, March 4, 2008

Ernest Gary Gygax, co-creator of Dungeons & Dragons, died in his Lake Geneva, Wisconsin home on Tuesday at the age of 69 due to heart problems.

Dave Arneson’s Blackmoor was the first role-playing game, a genre in which players describe their characters in thorough detail and can attempt almost any action the character plausibly could. Gygax, then a close friend of Arneson, worked with him during 1972-73 to develop the extensive set of rules (in this case three volumes) that such a game requires. This became the first edition of Dungeons & Dragons. He also fleshed out the default setting for the game, a “sword-and-sorcery” world inspired primarily by fantasy fiction such as Three Hearts and Three Lions. He then founded TSR Inc. to publish the game; although it was a runaway success, financial difficulties ultimately forced the company to sell itself to Wizards of the Coast, which currently publishes the game and is now a subsidiary of Hasbro.

Although not involved with later editions of D&D, Gygax later worked on other role-playing games and wrote fantasy novels. He also designed niche-market board games.

Dungeons & Dragons is considered a tabletop RPG, since it is played with pen, paper, dice and miniature figures. It inspired other tabletop RPGs (such as GURPS), as well as video RPGs (such as the Final Fantasy series). The most recent form of RPG is the massively-multiplayer online roleplaying game, such as World of Warcraft. An estimated 20 million people worldwide have played the game. Magazines, print and web comics and independent bands have been dedicated to the game, as have thousands of fan websites.

Gygax’s death comes mere months before the scheduled release of the 4th Edition of D&D in June, as well as a scheduled “GM Day” among D&D fans on the internet.

Retrieved from “https://en.wikinews.org/w/index.php?title=Dungeons_%26_Dragons_co-creator_Gary_Gygax_dies&oldid=4604343”

English court jails policeman over insurance fraud

Posted by: Adminin Uncategorized
13
Oct

Thursday, July 1, 2010

A court in England, UK has jailed a policeman for ten months after he was convicted of defrauding his car insurance company.

Police Constable Simon Hood, 43, arranged for a friend who dealt in scrap metal to dispose of his Audi TT, then claimed it had been stolen.

Hood had been disappointed with the car’s value when he tried to sell it two years after its purchase in 2008. He arranged for friend Peter Marsh, 41, to drive the vehicle to his scrapyard in Great Yarmouth, Norfolk. Marsh then dismantled the vehicle with the intent of disposing of it, but parts were later found wrapped in bubblewrap at Ace Tyre and Exhaust Centre.

Marsh picked up the TT from outside nearby Gorleston police station. Records show mobile phone conversations between the conspirators that day in March, both before and after the vehicle was reported stolen. The pair denied wrongdoing but were convicted of conspiring to commit insurance fraud after trial.

The fraud was uncovered after Hood told former girlfriend Suzanne Coates of the scheme. It was alleged before Norwich Crown Court that he had confessed to her in an effort to resume their relationship. Coates said that after the pseudotheft, Hood told her “he didn’t want to look for it. He said it would be like looking for a needle in a haystack, which I thought was a bit strange.”

You knew throughout your career that policemen that get involved in serious dishonesty get sent to prison

Shortly afterwards Hood suggested they should become a couple once more, she said; she challenged his version of events regarding the car: “He said he did it but I couldn’t tell anyone. He said he did it with Peter. Peter had a key and took the car away and it was going to be taken to bits and got rid of so it was never found.”

Hood was defended by Michael Clare and Marsh by Richard Potts. Both lawyers told the court that their clients had already suffered as a result of the action in mitigation before sentencing. Clare said Hood had resigned from the police after fifteen years of otherwise good service and risked losing his pension. “It is not a case where his position as a police officer was used in order to facilitate the fraud,” he pointed out. “His career is in ruins.” Hood is now pursuing a career in plumbing.

Potts defended Marsh by saying that he, too, had already suffered from his actions. His own insurers are refusing to renew their contract with him when it expires and his bank withdrew its overdraft facility. His business employs 21 people and Potts cited Marsh’s sponsorship of Great Yarmouth In Bloom as amongst evidence he supported his local community.

Judge Alasdair Darroch told Marsh that he did accept the man was attempting to help his friend. He sentenced Marsh to six months imprisonment, suspended for two years and ordered to carry out 250 hours of community service. He was more critical of Hood:

“As a police officer you know the highest possible standards are demanded by the public. You have let down the force. You knew throughout your career that policemen that get involved in serious dishonesty get sent to prison.”

Retrieved from “https://en.wikinews.org/w/index.php?title=English_court_jails_policeman_over_insurance_fraud&oldid=4459597”

Submitted by: Charles Volcalatte

If you are obese or overweight, you may have considered taking a weight loss pill at one time or another. What are the best weight loss pills? They have been around for a long time and every once in a while, there s one that becomes tremendously trendy only to disappear into oblivion. But the question stands. There will always be people who want to know what the best weight loss pills are.

In this article, we will try to think of the answer to this question based on what we know about this most famous weight loss solution.

Despite knowing that the best and safest way to reduce weight and be healthy is to eat right and have regular exercise, many people are still tempted to take the most expedient but not necessarily the most desirable way to do it and that is to pop a diet pill. If you do decide that it s what you want to do yourself, it is important that you understand how they work. It would be best to know what happens after that pill enters your system before you even take it.

Which are the best weight loss pills – prescription or natural?

There are two major types of weight loss pills prescribed and over-the-counter. Prescription weight loss pills are claimed to have been clinically tested to work. If a product like say Xenical claims to block 25% of dietary fats from your meals, those results are clinically proven and approved by official medical organizations that guarantee drug action claimed by manufacturers.

This type of weight loss pills are also known to cause side effects due to the unnatural chemicals they contain. For Xenical in particular, it s diarrhea, oily spotting, oily stools, nausea and others.

[youtube]http://www.youtube.com/watch?v=LqI18cvvYa4[/youtube]

Prescription weight loss pills are drugs designed to aid people struggling with obesity. Use of these drugs poses possible dangers to your health as with the case of Xenical. The side effects have been identified and studied. However, if using weight naturally is not an option, then prescribed drugs are probably the best weight loss pills for you.

Weight loss supplements, over-the-counter or natural weight loss pills on the other hand, are not so reliable because not only are the claims often unbelievable, but these same claims are also not backed by clinical studies (which is really not surprising). Thus, it is difficult to know if what you re buying is a real mix of weight loss ingredients or just placebo.

The use of natural or herbal ingredient is another point of concern when it comes to this type of pills. Remember that natural does not mean safe. For a time, the herbal ingredient ma huang or ephedra was a very popular fat burner until the FDA found it to be highly dangerous to the heart and the nervous system. There were in fact, several deaths associated with ephedra which eventually led to its ban.

As far as natural supplements go, the best weight pills are the well-known brands which have been successfully used by many people.

In 2007, Proactol was, without question, the best weight loss pill among the weight loss supplements. This pill is a fat blocker which means that it contains an ingredient that draws fat to itself thereby preventing the fat from being absorbed by the body. By taking Proactol, people who love to eat fatty foods are kept from easily gaining weight. It is important to note however, that a user should also eat right and stay away from fatty foods. This popular pill is acknowledged by both customers and health professionals as an effective and safe weight loss supplement.

Weight loss pills action types

Weight loss pills perform in different ways. Some burn fat, others suppress the appetite and there are even some that block fat. These can either be prescription drugs or natural weight loss pills.

Fat burners work by helping in the breakdown process of fat. The moment it is released from fat cells, fat enters the blood stream as free acids which are then transported to muscle cells where they are burned.

Appetite suppressants induce weight loss by curbing the hunger thereby allowing users to reduce their consumption of fat. Most prescription weigh loss pills are appetite suppressants such as Phentermine, Meridia (sibutramine), and Acomplia, to name a few. The appetite suppressant pill is the oldest type of weight loss solution and many have successfully lost weight from using them.

Appetite suppressants became even more popular with the appearance of Hoodia Gordonii. This herbal ingredient has been celebrated in the media as the breakthrough weight loss ingredient. Among the natural appetite suppressants that have not been thoroughly researched but have been shown to be effective, Hoodia Gordonii is considered the best.

The third type of weight loss pill are the fat blockers. These are fast gaining in popularity because in comparison to other weight loss pills, they are safer and provide certain health benefits. Among the prescription drugs, it is Xenical that has fat blocking action. However, a dieter taking this drug must be sure to follow a sensible dieting regimen that is low in fat.

Alli is a light weight version of Xenical. It also produces similar side-effects. However, many medical professionals do not consider it as one of the best weight loss pills because of its moderate effectiveness and numerous side-effects.

Chitosan is probably the most popular fat blocker used in weight loss pills. Unfortunately, although it does block fat, it requires big amounts of this ingredient to be able to create significant fat loss. Scientific studies have proven that chitosan is not potent enough as a fat blocker.

Weight loss pills continue to remain popular through the decades and this is because they do their work effectively. However, as we have seen, there really is no perfect weight loss pill. If you want to be assured that you are getting a good kind, choose a well-known brand which many people have used with success.

About the Author: Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on

Weight Loss Reviews

and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=409832&ca=Wellness%2C+Fitness+and+Diet